|
Yay! I might have fallen down (figuratively) a few times, but I got back up and took control to fight back. I managed to lose weight and I hope I can keep it up. HANG IN THERE, Y'ALL!! Don't Give Up!
P.S. Look at my food log to see what I mean :) LOL
Oh yeah, it could be that my scale could be wrong. It's an analog scale, and not a digital, so it could be that I lost less weight, but I see 4 pounds less.
|
65,3 kg
Bisher verloren: 2,7 kg.
Still to go: 10,9 kg.
Diät befolgt: Recht gut.
|
|
729 kcal
|
Fett: 12,29g | Eiw: 42,30g | Kohlh: 120,16g.
Frühstück: Asparagus, Cauliflower, Broccoli, Chicken of the Sea Chunk Light Tuna in Water (Can). Mittagessen: Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, White Rice, Asparagus, Cauliflower, Broccoli, Ground Beef (85% Lean / 15% Fat), Fuji Apples. Abendessen: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Sonstiges: Jolly Rancher Original Flavors Hard Candy, Tootsie Roll Tootsie Pop, Fuji Apples, Pear. mehr...
|
|
1911 kcal
|
Bewegung:
Laufen (Joggen) - 8 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 2,1 kg pro Woche
|
 Kommentare
Awesome. I am wishing you success, young man. I know you will make your goal in no time. BTW: I know there are a quite a few younger support buddies on here that could use a buddy. I think you would be a great to have in their corner and them in yours.
Please take my advice" with a grain of salt , I read your bio, a girl should not care about what you are like on the outside, but person you are inside.
Why? Because it just leads to disappointment, trust me as I lived over 40 decades.
J.J.
18 Nov 14 vom Mitglied: Jones Jennifer
|
Thank you, and good luck to you too! This means a lot ^_^
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Gabriel Miranda AKA G B0SS's Gewichtsverlauf
|