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Goodness, the scale says 157! Oh my. Love it! Warm today, 75 they say, so walk, walk, walk and some Y too! Gotta pay on my bicycle on lay-a-way at Walmart, want that 4-sure.
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71,2 kg
Bisher verloren: 30,8 kg.
Still to go: 19,1 kg.
Diät befolgt: 100%.
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496 kcal
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Fett: 17,99g | Eiw: 64,89g | Kohlh: 17,66g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Regular Coffee. Mittagessen: Chicken Breast, Hard-Boiled Egg. Abendessen: Dannon Light & Fit Greek - Strawberry, 365 Organic Steel Cut Oats. Snacks/Sonstiges: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Sargento Reduced Fat Colby-Jack Cheese Sticks. mehr...
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1816 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde und 5 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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