Popanee's Notizen, 30 Nov 22

I'm trying so hard but I don't go down. I going for my back shot on the 7th and I pray it gives me relief so I can exercise more.

90,4 kg Bisher verloren: 2,6 kg.    Still to go: 17,8 kg.    Diät befolgt: Recht gut.

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1084 kcal

Fett: 25,66g | Eiw: 63,99g | Kohlh: 157,09g.   Frühstück: Bananas . Mittagessen: Italian Bread , Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Winter Squash (with Salt, Cooked, Baked) , Russet Potatoes (Flesh and Skin, Baked) , Salmon. Abendessen: Perdue Parmesan & Herb Breaded Chicken Breast Fillets, Wegmans Lite Wheat Bread, Great Value No Sugar Added Diced Peaches. mehr...

2655 kcal

Bewegung: Laufband - 16 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Rudern - 10 Minuten, Stepper - 10 Minuten, Ruhen - 15 Stunden und 9 Minuten, Schlafen - 8 Stunden. mehr...