steveputer's Notizen, 02 Dez 22

good solid number. all factors would suggest i've built 1 to 1.5 pounds of muscle due to workouts, steady high protein and vinegar/enzymes to improve digestion and absorption. i guess if it stays at this baseline through next week, i'll know more about it.

69,2 kg Bisher verloren: 35,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1757 kcal

Fett: 48,89g | Eiw: 114,54g | Kohlh: 237,40g.   Frühstück: Banana, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Quaker Quick Oats, Durham Ranch Ground Venison, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Quaker Quick Oats, Souper Salad Raisins, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Banana, Egg Yolk, Egg White. Mittagessen: Starburst Blue Raspberry Gelatin, Quaker Popped - BBQ, Friendly Farms 1% Cottage Cheese. Abendessen: MET-Rx Big 100 - Chocolate Chip Cookie Dough. mehr...