Wiegen Eintrag (keine Notizen) für 06 Dezember 2022
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107,5 kg
Bisher verloren: 6,8 kg.
Still to go: 25,9 kg.
Diät befolgt: Recht gut.
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881 kcal
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Fett: 30,47g | Eiw: 73,77g | Kohlh: 82,53g.
Frühstück: 2% Fat Milk, Domino Sugar Dark Brown Sugar, Cereal (Cooked). Mittagessen: Green Giant Cauliflower & Cheese Sauce, Centrum Multivitamin/Multimineral Supplement. Abendessen: Heinz HomeStyle Gravy Roasted Turkey, Turkey Breast Meat. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Jolly Time Blastobutter Popcorn. mehr...
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2750 kcal
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Bewegung:
Radfahren (Fahrrad, Biken) - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
The meals all of you post, look amazing! I'm having a hard time getting into the "meal" thing because I'm a grazer. As soon as I eat something, there isn't enough food to satisfy me. From looking at package directions and portions, I've come to believe that I AM a family of four! I don't know how you do it and I have nothing but admiration for those of you who do. I'm almost 70 years old and my self esteem is on self destruct. I've dieted my whole life and said I wasn't going to do it any more but decided to give it one more try. I look like Aunt Bea on Andy Griffith and I don't want to. I just don't know what to do anymore.
07 Dez 22 vom Mitglied: Gramma Karel
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Gramma Karel's Gewichtsverlauf
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