MightyFull's Notizen, 16 Nov 14

Tomorrow we begin P90x where we left off. I start running this week on elliptical. Weigh in is false. I am frightened to get on it as I has reverted back to my old bad habits.

109,1 kg Bisher verloren: 4,3 kg.    Still to go: 7,7 kg.    Diät befolgt: Recht gut.

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569 kcal

Fett: 22,00g | Eiw: 30,53g | Kohlh: 66,94g.   Frühstück: Dasani Bottled Water (16.9 oz), Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Tomatoes, Apples, Cooked Kale (from Fresh), Chicken and Vegetable Entree with Noodles and Cream Sauce (Frozen Meal). mehr...