Popanee's Notizen, 07 Dez 22

bl. 117 down from yesterday. The lesson was good. My biggest problem is sitting and watching TV. No more food in the den at my end of the couch.

89,0 kg Bisher verloren: 4,0 kg.    Still to go: 16,4 kg.    Diät befolgt: Recht gut.

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1079 kcal

Fett: 25,91g | Eiw: 70,42g | Kohlh: 142,43g.   Frühstück: Watermelon , Sara Lee 45 Calories & Delightful White Bread, Jelly (All Flavors), Egg, Cooked Egg White. Mittagessen: Fit & Active Fat Free Tuna Salad with Crackers. Abendessen: Mashed Potato made with Milk (from Fresh), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Sonstiges: Nabisco Premium Saltine Crackers Original. mehr...

2615 kcal

Bewegung: Laufband - 16 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Rudern - 10 Minuten, Stepper - 10 Minuten, Ruhen - 15 Stunden und 9 Minuten, Schlafen - 8 Stunden. mehr...