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Not been in a great space for along time now . Let myself go and I know that is not the answer . But me I always self distruct . Then turn and run. Never will I learn , I am hoping I can at least tey and over come this . STARTING TODAY,YES AND THIS SIDE OF THE HOLIDAYS AND I AM PLANNING ON DOING THE SAME THROUGHOUT THE FESTIVE SEASON TOO . WISH ME LUCK , I AM GOING TO NEED IT .
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96,2 kg
Bisher verloren: 5,4 kg.
Still to go: 10,0 kg.
Diät befolgt: Schlecht.
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1831 kcal
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Fett: 65,13g | Eiw: 58,50g | Kohlh: 255,06g.
Frühstück: Harvest Morn Hot Oat Cereal, Semi-Skimmed Milk, Tea with Milk. Mittagessen: Gianni's Chocolate & Nut Ice Cream Cones, Curry Sauce, Cod fillets in breadcrumbs aldi, Champion Crinkle Cut Chips, Peas and Carrots. Abendessen: Bramwells Sweet Pickle, Tea with Milk, Emporium Double Gloucester Cheese, Gianni's Chocolate & Nut Ice Cream Cones, Apples, Aldi Bread. mehr...
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2969 kcal
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Bewegung:
Schlafen - 11 Stunden, Sitzen - 5 Stunden, Hausarbeit - 2 Stunden, Ruhen - 4 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
09 Dez 22 vom Mitglied: Elka_fit
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I feel u … pls don’t be hard on yourself xx
09 Dez 22 vom Mitglied: Nadia Awni
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Eat what you like AND cut the portions by half. you will lose.
10 Dez 22 vom Mitglied: HCB
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good luck! and don't be too strict at Xmas, you don't want to be miserable just to stick with your diet 🙂
15 Dez 22 vom Mitglied: Nunido
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good luck, remember you can do this! day by day, Being too hard on yourself sometimes has the opposite effect (well it does for me)
19 Dez 22 vom Mitglied: emlou1412
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maxigirl13's Gewichtsverlauf
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