Wiegen Eintrag (keine Notizen) für 09 Dezember 2022
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79,8 kg
Bisher verloren: 0 kg.
Still to go: 16,3 kg.
Diät befolgt: Nicht zutreffend.
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1118 kcal
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Fett: 33,37g | Eiw: 21,11g | Kohlh: 99,14g.
Frühstück: Kerrygold Pure Irish Butter, French Meadow Bakery Sprouted 16 Grain and Seed Bread, Fried Egg without Fat. Mittagessen: Date, Vegetable and Chickpea Soup. Snacks/Sonstiges: Leinenkugel's Classic Amber Ale, Skinny Pop Popcorn, Triscuit Cracked Pepper & Olive Oil Crackers, Rum. mehr...
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1998 kcal
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Bewegung:
Yoga - 16 Minuten, Ruhen - 16 Stunden und 44 Minuten, Schlafen - 7 Stunden. mehr...
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 Kommentare
This is my first day trying this program. I'm hoping that by keeping track of what I eat, I can lose weight! I'm not happy with my weight, and I don't like not being happy! I can already see that using butter really ups the calories in a meal. I buttered my toast. I'll cut back on the butter rather than totally eliminating it for now.
09 Dez 22 vom Mitglied: CathynotKathy
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Welcome to your new lifestyle and the FS website.
09 Dez 22 vom Mitglied: SLYONE 22
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CathynotKathy's Gewichtsverlauf
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