Steviefan1's Notizen, 18 Nov 14

Had a great time at the Y yesterday tried something new to me. It is TRX and it involves having to use your own body weight against large straps with handles. I can sure feel it this morning in my arms and shoulders. Also did cycling and water aerobics. I am thrilled to see 154. Seems I'll be going back today. Missed the seminar last night. I just can't see to drive in the dark...and especially not in the cold rain and dark. :/

69,9 kg Bisher verloren: 32,2 kg.    Still to go: 17,7 kg.    Diät befolgt: 100%.

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488 kcal

Fett: 16,07g | Eiw: 52,65g | Kohlh: 29,26g.   Frühstück: Skinless Chicken Breast, Great Value Part Skim Milk Ricotta Cheese, Regular Coffee, Egg Beaters Egg Beaters - Original. Abendessen: 365 Organic Steel Cut Oats, Chicken Breast, Lowes Foods Low Fat Ricotta Cheese. Snacks/Sonstiges: Silk Pure Almond Milk - Unsweetened Original, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), 365 Organic Steel Cut Oats. mehr...

2472 kcal

Bewegung: Schwimmen (Langsam) - 2 Stunden, Ausdauertraining (Fitnessstudio) - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...