steveputer's Notizen, 18 Dez 22

big breakfast saturday. made fruity pebble's treats. taco bell nacho fries. caramel cheese popcorn. hot dogs with tater tots, cole slaw and a sweet chili pineapple sauce. also plenty of beer. good food day yesterday

70,9 kg Bisher verloren: 33,5 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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1830 kcal

Fett: 68,19g | Eiw: 127,90g | Kohlh: 172,08g.   Frühstück: Calavo Avocado, Great Value Colby & Monterey Jack Cheese Slice, Egg, Calavo Avocado, Great Value Colby & Monterey Jack Cheese Slice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Souper Salad Raisins, Banana. Abendessen: Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Sonstiges: Souper Salad Raisins, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Simple Truth Organic Frozen Pineapple Chunks. mehr...