mials11's Notizen, 26 Dez 22

Isn't Christmas great! A hot meal at lunch with champers and choccies, then a repeat at dinner. Only 100gms is a win but it will probably affect my weight tomorrow. I hope you all had a wonderful day. I am officially buggered!

74 kg Bisher verloren: 18,4 kg.    Still to go: 2 kg.    Diät befolgt: Recht gut.

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1890 kcal

Fett: 74,90g | Eiw: 80,95g | Kohlh: 223,17g.   Frühstück: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Mittagessen: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Chicken Fillet Sandwich with Cheese . Abendessen: Quality Street Chocolates, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Pizza with Meat and Vegetables. mehr...