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Well, after a week of celebratory eating and drinking the results are in. 2 kgs in one week. The worst part is not only was I moderating the amount, I’ve also been physically working my a$$ off the last week - sanding, painting and gardening every day. Every muscle hurts, so I also feel like I’ve been working harder ! Oh well, a week to put it on, probably 2 weeks to take it off, hopefully it’s a lot of fluid from the carbs.
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82,5 kg
Bisher verloren: 1 kg.
Still to go: 8,5 kg.
Diät befolgt: Recht gut.
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3420 kcal
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Fett: 191,77g | Eiw: 174,22g | Kohlh: 190,45g.
Frühstück: Tomatoes, Hard-Boiled Egg , Whipping Cream, HILO Low Fat Milk, Coffee. Mittagessen: Hungry Jack's Double Whopper with Cheese, Hungry Jack's French Fries (Regular). Abendessen: Coles Caesar Salad, Coles Garlic Prawns. Snacks/Sonstiges: M&M's Chocolate M&Ms, Sauvignon Blanc Wine . mehr...
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2928 kcal
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Bewegung:
Malerei - 1 Stunde, Hausarbeit - 2 Stunden, Gartenarbeit (Gartenbau) - 1 Stunde, Ruhen - 11 Stunden, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde. mehr...
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Zunahme von 2,4 kg pro Woche
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