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Did not record but picked up 3kgs over Christmas holiday at coast. Mostly water retention which took 4 days for swelling to go down when home. Also peed so much on 3rd day back. 🥹 was soooo hot in Tzaneen which did not help either
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113,8 kg
Bisher verloren: 30,8 kg.
Still to go: 13,9 kg.
Diät befolgt: Recht gut.
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Verlust von 2,8 kg pro Woche
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