*Heather1982*'s Notizen, 04 Jan 23

Here we go again, trying to take some of this weight off and it's a new year so let's really try hard now. 😂😂 Happy to see at least I haven't gained any since last entry (end of September) so that's good going with Christmas holiday food and booze to answer about. Here's hoping I can get myself in a good habit and feel good about myself! 🤞😅😁

60,9 kg Bisher verloren: 0 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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1513 kcal

Fett: 33,05g | Eiw: 48,56g | Kohlh: 162,30g.   Frühstück: Coffee with Skim Milk, Apples . Mittagessen: Subway Rainbow Cookie, Cappuccino, Subway 6" Steak & Cheese. Abendessen: Red Table Wine , Asda Pesto Pasta, Chilli Con Carne with Beans and Rice. Snacks/Sonstiges: Red Table Wine , Red Table Wine . mehr...

1576 kcal

Bewegung: Garmin - 24 Stunden. mehr...