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Calorie intake increased. Resistance training resumed. Taking it slowly, small amounts working back up to my previous regime. New Year, time to build back up. 👍🏻💪🏻
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75,5 kg
Bisher verloren: 6,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1900 kcal
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Fett: 70,39g | Eiw: 134,94g | Kohlh: 178,31g.
Frühstück: Costa Coffee Gingerbread Syrup (Primo), Latte Coffee, Heinz Tomato Ketchup, Tesco Unsmoked Back Bacon Rashers, Tesco White Bread Rolls. Mittagessen: Ribena No Added Sugar Blackcurrant Juice, Bahlsen Choco Leibniz Baileys, Marks & Spencer Gingerbread Men, Marks & Spencer Scottish Shortbread, Skimmed Milk, Tablet, Tea (Brewed), Wholemeal Bread (Medium), Dry Cured Roast Ham, Light Mayonnaise. Abendessen: Hellmann's Smokey BBQ Sauce, Tesco Homestyle Oven Chips, Tesco Garden Peas, Cathedral City Mature Lighter Cheese, Tesco Unsmoked Back Bacon Rashers, Tesco Chicken Breast Fillets (130g). Snacks/Sonstiges: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Pepsi Pepsi Max (Can), Marks & Spencer Scottish Shortbread, Skimmed Milk, Tablet, Tea (Brewed), Cadbury Oreo Bites, Semi-Skimmed Milk, Tea (Brewed), Marks & Spencer Scottish Shortbread, Skimmed Milk, Tablet, Tea (Brewed). mehr...
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Zunahme von 0,3 kg pro Woche
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gazzleigh's Gewichtsverlauf
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