Wendy Armitage's Notizen, 09 Jan 23

I haven't been counting my calories like i should be and i've eaten quite abit of junk food but whatever it is I've lost a few more grams.

Now down to 120.6kg.

120 kg Bisher verloren: 0 kg.    Still to go: 20 kg.    Diät befolgt: Recht gut.

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1090 kcal

Fett: 44,02g | Eiw: 39,62g | Kohlh: 131,80g.   Frühstück: Sugar in the Raw Sugar in The Raw, Coffee with Skim Milk, Coffee with Skim Milk. Abendessen: Beef or Meat Gravy, Betty Crocker Cheesy Scalloped Potatoes, No Name Winter Vegetables, Beef Brisket, Coca-Cola Coca-Cola (375ml). mehr...