Wiegen Eintrag (keine Notizen) für 09 Januar 2023
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110,6 kg
Bisher verloren: 2,9 kg.
Still to go: 25,6 kg.
Diät befolgt: Recht gut.
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1281 kcal
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Fett: 44,23g | Eiw: 123,46g | Kohlh: 100,97g.
Frühstück: Biltong, Fried Egg without Fat, All Gold Tomato Sauce, Albany Kilojoule Controlled Brown Bread. Mittagessen: Woolworths Multi Grain Rice Cakes, Yum Yum Smooth Peanut Butter, SPAR Double Cream Yoghurt. Abendessen: Cooked Brussels Sprouts, Chicken Breast, Baby Carrots , Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Sonstiges: Coffee Classic, Low Fat Milk, Low Fat Milk, Coffee Classic, Low Fat Milk, Coffee Classic. mehr...
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Verlust von 2,8 kg pro Woche
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MissAngyPants's Gewichtsverlauf
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