culterquine's Notizen, 09 Jan 23

I shopped for all the good stuff and it's paying off. Aldi has much better prices on their fruit and veg, and it's handy. Down half a pound from yesterday so I'm going the right way and the dog is loving the hour walk by the river.

75,3 kg Bisher verloren: 2,7 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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932 kcal

Fett: 24,21g | Eiw: 36,91g | Kohlh: 131,37g.   Mittagessen: Gala Apples, Sainsbury's Taste The Difference Easy Peelers. Abendessen: Portabella Mushrooms , Richmond Meat Free Sausages, Branston Baked Beans (205g). Snacks/Sonstiges: Nairn's Rough Oatmeal Oatcakes, Philadelphia Plant Based, Asda Shortbread Fingers, Cadbury Heroes. mehr...

1953 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 39 Minuten, Ruhen - 15 Stunden und 21 Minuten, Schlafen - 8 Stunden. mehr...