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Well my first week back on this was not as I expected. It was harder than usual to prepare food. I had late meals and too many carbs. If I had to pick the worst part was not drinking enough water. I gained 0.8 pounds. I know that could be water weight but still I know I could have done better. This week my #1 priority is going to make sure I drink enough water. Not just for hydration but to keep my oxygen flowing much better.
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147,4 kg
Bisher verloren: 0 kg.
Still to go: 79,4 kg.
Diät befolgt: Schlecht.
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735 kcal
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Fett: 38,85g | Eiw: 21,76g | Kohlh: 95,78g.
Frühstück: Red Raspberries, Sugar, Lucerne Cinnamon Vanilla Coffee Creamer, Coffee. Mittagessen: Atkins Meal Chocolate Peanut Butter Bar. Snacks/Sonstiges: Michigan Apples Gala Apples, Kirkland Signature Pecan Halves. mehr...
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Zunahme von 0,4 kg pro Woche
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