Wiegen Eintrag (keine Notizen) für 10 Januar 2023
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108,6 kg
Bisher verloren: 0 kg.
Still to go: 2,0 kg.
Diät befolgt: Recht gut.
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4938 kcal
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Fett: 128,30g | Eiw: 288,02g | Kohlh: 671,41g.
Frühstück: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Mittagessen: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder, L'oven Fresh Blueberry Bagel, Jam Preserves. Abendessen: Reganno Spaghetti, simply organic tomato basil sauce, Stater Bros Ground Beef 85/15. Snacks/Sonstiges: Olive Oil, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Seasons Choice Cut Green Beans, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Baby Spinach, Musselman's Natural Unsweetened Apple Sauce. mehr...
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Zunahme von 9,5 kg pro Woche
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BigRed89's Gewichtsverlauf
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