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8 days in and 1 pound down! 🎉🙌 Have been staying under 1500 calories, however on the weekend I did go over slightly but always plan on giving myself a bit of a break on the weekend. 😜 I have been to the gym 4 times as well and also trying to make sure my protein intake is at a good level. Long may it continue! 🤞🤞
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60,4 kg
Bisher verloren: 0,4 kg.
Still to go: 6,0 kg.
Diät befolgt: Recht gut.
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1500 kcal
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Fett: 53,80g | Eiw: 67,51g | Kohlh: 153,08g.
Frühstück: Whole Evaporated Milk, Whole Evaporated Milk, Peanut Butter, Tesco Strawberry Jam, Hovis Seed Sensations Wholemeal Bread. Mittagessen: Whole Evaporated Milk, Belmont Take Away, Strawberries, Ham Salad Sandwich. Abendessen: Tesco Garlic Bread Slices, Bolognese, Spaghetti. Snacks/Sonstiges: Nestle Lindahls Kvarg Peach & Passion Fruit, Red Table Wine. mehr...
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Verlust von 0,4 kg pro Woche
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*Heather1982*'s Gewichtsverlauf
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