Tams.jvr's Notizen, 13 Jan 23

Holiday wine and dine was great..... results not so much..... But, here I go again. I have to get to 100kg by March. I have to stay focused and determined. I can feel the weight taking its toll on my joints. 😔

119,6 kg Bisher verloren: 1 kg.    Still to go: 34,6 kg.    Diät befolgt: Recht gut.

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1868 kcal

Fett: 110,02g | Eiw: 68,32g | Kohlh: 153,55g.   Frühstück: Scrambled Egg , Blue Ribbon Whole Wheat Squares. Mittagessen: Simba Smoked Beef Chips, Deep Fried Potato French Fries (from Fresh), Wimpy Chicken Mayonnaise Toasted Sandwich. Abendessen: Avocados , Clover Feta Plain, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) , Mayonnaise , Pasta Salad with Tuna. mehr...