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Seems like I fell off the wagon. I've been on a healthy lifestyle since 2019 but slowly I went off track, so much so that I'm 6kg over my true weight. I quest I slacked off on constantly watching what I eat. To be honest sometimes its exhausting. But the reward is very sweet. First action to get myself back on track is Detox... this is a hard 5 days. But worth it. And from thereon Veggies, Fruit and Protein, clean eating is the key. I say good luck to myself and congratulations too, coz this time I'm NOT GIVING UP OR SLACKING
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51,7 kg
Bisher verloren: 0 kg.
Still to go: 7,7 kg.
Diät befolgt: 100%.
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434 kcal
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Fett: 2,45g | Eiw: 14,09g | Kohlh: 91,14g.
Frühstück: Granny Smith Apples, Pineapple, Woolworths Seedless Red Grapes, Strawberries, Woolworths Fat Free Plain Yoghurt, SPAR Low Fat Milk, Xylitol, Nescafe Gold Blend. Mittagessen: Woolworths Queen Pineapple, Pawpaw. mehr...
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Verlust von 14,7 kg pro Woche
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