JGBOOGADES's Notizen, 03 Dez 14

I started this transition after Thanksgiving. I have been looking into this diet since I have seen the success ChrisComedy has been having. I like it because I have been seeing the results and I don't feel like I need to restrict myself very much on normal days which is what I was doing previously to really see results (eating 1200 calories each day). This gets too hard after a while because you feel like you constantly have to limit yourself.

Then I when to eating 1600 calories a day still with my workout routine and the weight is slowly coming off. I need something more to keep me motivated. So going to try the Eat Stop Eat method of intermittent fasting.

63,0 kg Bisher verloren: 0 kg.    Still to go: 4,1 kg.    Diät befolgt: Nicht zutreffend.

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532 kcal

Fett: 22,60g | Eiw: 28,20g | Kohlh: 52,93g.   Frühstück: Twinings Chai Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Mini Moos Half & Half Creamers, Frank's Red Hot Sauce, Egg. Mittagessen: Gala Apples, Olive Garden Garden-fresh Salad with Dressing. Abendessen: Bananas , Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Cinnamon . Snacks/Sonstiges: The Biggest Loser Celery Sticks, Athenos Roasted Garlic Hummus, Kangaroo Whole Wheat with Honey Pita Pocket Bread. mehr...

2861 kcal

Bewegung: Stepper - 10 Minuten, Spinning - 20 Minuten, Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Schreibtischarbeit - 10 Stunden und 30 Minuten, Schlafen - 6 Stunden und 50 Minuten, Sitzen - 1 Stunde und 5 Minuten, Auto Fahren - 25 Minuten, Stehen - 1 Stunde und 40 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Hausarbeit - 1 Stunde. mehr...