kbrammer's Notizen, 13 Jan 23

Well, this is why people hop off the diet train, gain .6 pounds in one day when you haven't cheated, journaled all of your food and haven't had a drop of wine in 8 days!

112,3 kg Bisher verloren: 2,3 kg.    Still to go: 23,9 kg.    Diät befolgt: 100%.

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1253 kcal

Fett: 50,67g | Eiw: 104,20g | Kohlh: 96,01g.   Frühstück: Half & Half, Coffee, Tangerines (Mandarin Oranges). Mittagessen: Premier Nutrition High Protein Shake - Vanilla, Jet's Pizza Antipasto Salad (Small, 1 Serving). Abendessen: Baby Spinach, Trader Joe's Organic Mediterranean Style Salad Kit, Swift Premium Pork Loin Tenderloin . Snacks/Sonstiges: Savoritz Peanut Butter Toast Crackers, Dannon Light & Fit Greek - Blackberry. mehr...

2950 kcal

Bewegung: Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 6 Minuten, Ruhen - 14 Stunden und 34 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...