|
popeyes ghost pepper wings on diet cheat day. they were very, very good. fries, ranch, biscuit and enough cookies/deserts. and great beer. cheat day is always terrific, and i love back on track on sundays.
|
70,9 kg
Bisher verloren: 33,4 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
|
|
1809 kcal
|
Fett: 70,42g | Eiw: 101,93g | Kohlh: 195,37g.
Frühstück: Bell Plantation PB2 Powdered Peanut Butter, Mozzarella Cheese (Whole Milk), Fit & Active Brown & Serve Turkey Sausage Links, Calavo Avocado, All Whites 100% Liquid Egg Whites, Egg, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Banana, Souper Salad Raisins. Mittagessen: Marketside Slow Cooked Beef Pot Roast. Abendessen: Green Peas, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Sonstiges: Sabra Dark Chocolate Hummus, Brew Dr. Kombucha Lemon Ginger Cayenne, Purely Elizabeth Cranberry Pecan Ancient Grain Granola. mehr...
|
Zunahme von 7,0 kg pro Woche
|