Panigale1199's Notizen, 05 Dez 14

I actually have not weighed myself since August 1st (when I first started with a trainer) I was 138..after that I decided to get rid of my scale, now the only scale I can use if needed is in my gym. I refuse to weigh myself during my fat loss journey because I want to lose fat and gain muscle and strength and looking at a scale won't help my motivation..so I figured I will weigh myself once I get to my goal fitness level, just out of curiosity of how much I weigh. I feel so much better not knowing my weight

62,6 kg Bisher verloren: 0 kg.    Still to go: 5,9 kg.    Diät befolgt: Recht gut.

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1023 kcal

Fett: 57,24g | Eiw: 81,03g | Kohlh: 53,20g.   Frühstück: Egg, Hempler's Natural Uncured Bacon, Coffee, Nature's Promise Organic Half & Half. Mittagessen: Atkins Bacon with Egg & Cheese English Muffin Sandwich, Raspberries. Snacks/Sonstiges: Atkins Advantage Mudslide Bar. mehr...