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No change on the scale this week. Maintaining though. I took the day off work and went Christmas shopping. And I'm happy to say that I got the bulk of it done. Next is the wrapping, which is not fun for me. We're doing our Christmas baking on Sunday. I started some decorating around the house. I'll have to get a move on and do Christmas cards soon too. Ah the joys of the season!!
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76,9 kg
Bisher verloren: 14,7 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
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1632 kcal
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Fett: 45,05g | Eiw: 82,39g | Kohlh: 233,13g.
Frühstück: Blueberries (Unsweetened, Frozen), Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water). Mittagessen: Subway 6" Sweet Onion Chicken Teriyaki. Abendessen: Kraft 100% Parmesan Grated Cheese, Nesquik Chocolate Powder Drink Mix, Whole Milk, Compliments Texas Garlic Toast, Chicken Breast, President's Choice Roasted Red Pepper Pasta Sauce, Dry Whole Wheat Pasta. Snacks/Sonstiges: Boiled Egg, Coffee with Milk and Sugar. mehr...
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3017 kcal
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Bewegung:
Stehen - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 5 Minuten, Sitzen - 4 Stunden und 28 Minuten, Einkaufen - 6 Stunden und 45 Minuten, Auto Fahren - 1 Stunde und 25 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 17 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
Nice job! I don't care for wrapping presents either. I love the bags but a majority of mine are being sent so wrapping it is. I'll be doing mine tomorrow. i wonder how much you burn wrapping? lol
05 Dez 14 vom Mitglied: skwhite
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aggie95's Gewichtsverlauf
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