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Got my walk in yesterday before the rain, some regular protein, a few pretzels and 2 oz. of baby Swiss cheese, 2 small glasses of white wine and I am on 145 this morning! Chilly, rainy, stay in day. I think I'll make some chili.
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65,8 kg
Bisher verloren: 36,3 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
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338 kcal
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Fett: 11,24g | Eiw: 45,41g | Kohlh: 23,00g.
Frühstück: Egg Beaters Egg Beaters - Original, Salada White Tea. Mittagessen: Quest Chocolate Chip Cookie Dough Protein Bar, Salada White Tea, Chicken Breast. mehr...
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Verlust von 6,4 kg pro Woche
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