maxigirl13's Notizen, 19 Jan 23

Today is the day that I finally get up off my -ss and get back on track . It amazes me that I have wasted 12 months of hard slog to put it all back on again.
I admit I have a problem and I know where it comes from . So time to stop blaming others. And take back the control . Only I can do something about this .

97,5 kg Bisher verloren: 4,1 kg.    Still to go: 11,3 kg.    Diät befolgt: Schlecht.

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1436 kcal

Fett: 56,10g | Eiw: 73,98g | Kohlh: 156,47g.   Frühstück: Harvest Morn Hot Oat Cereal, Semi-Skimmed Milk, Tea with Milk. Mittagessen: Aldi Roast Potatoes, Parsnips, Cabbage, Beef or Meat Gravy (Home Recipe), Beef. Abendessen: Chicken Breast Meat, Belmont Milk Chocolate Digestive, Apples, Aldi Bread. mehr...

3011 kcal

Bewegung: Schlafen - 11 Stunden, Sitzen - 5 Stunden, Hausarbeit - 2 Stunden, Ruhen - 4 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten. mehr...