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Down another pound after a week of trying to keep to 1500 calories, going to the gym or gym classes, adding more protein to my daily diet and only having a drink on a Thursday, Friday, Saturday or Sunday! 🎉🙌 Long may it continue. 🤞🤞
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60,0 kg
Bisher verloren: 0,8 kg.
Still to go: 5,5 kg.
Diät befolgt: Recht gut.
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1541 kcal
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Fett: 50,80g | Eiw: 89,18g | Kohlh: 160,12g.
Frühstück: Tesco Strawberry Jam, Hovis Toast & Butter, Peanut Butter, Whole Evaporated Milk. Mittagessen: Reduced Fat Cappuccino, Tuna Salad Sandwich with Lettuce. Abendessen: Spaghetti Bolognese. Snacks/Sonstiges: Brooklea Protein Yoghurt Raspberry , Red Table Wine , Celery , Peanut Butter, Snackrite Lights . mehr...
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Verlust von 0,5 kg pro Woche
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