kbrammer's Notizen, 20 Jan 23

So multiple days in a row of the same weight, no cheating. I intend to stick with the plan even though the frustration level is high.

112,1 kg Bisher verloren: 2,4 kg.    Still to go: 23,7 kg.    Diät befolgt: 100%.

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1531 kcal

Fett: 44,57g | Eiw: 120,15g | Kohlh: 164,94g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, Lucerne Fat Free Half & Half, Coffee, Kroger Steel Cut Oats, Sugar. Mittagessen: Trader Joe's Broccoli Florets, Dole Sesame Asian Chopped Salad, Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Asparagus Risotto, Campari Cocktail Tomatoes, Pork Loin (Tenderloin) . Abendessen: McCormick Brown Gravy Mix, Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Beef Shepherd's Pie. Snacks/Sonstiges: Lance Captain's Wafers Cream Cheese & Chives Crackers. mehr...

3695 kcal

Bewegung: Hausarbeit - 2 Stunden, Krafttraining (Mäßig) - 34 Minuten, Heimtrainer (Mäßig) - 19 Minuten, Schlafen - 6 Stunden und 37 Minuten, Ruhen - 14 Stunden und 30 Minuten. mehr...