Wiegen Eintrag (keine Notizen) für 19 Januar 2023
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108,5 kg
Bisher verloren: 0 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
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4949 kcal
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Fett: 128,33g | Eiw: 287,94g | Kohlh: 671,09g.
Frühstück: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Mittagessen: Now Dextrose Powder, Nabisco Cream of Rice, Rivalus Rival Whey - Vanilla, Thomas' Plain Bagel, Jam Preserves, Gatorade Glacier Freeze Powder, Spectrum Organic Virgin Coconut Oil. Abendessen: Reganno Spaghetti, simply organic tomato basil sauce, Brian's salmon cakes, America's Choice Natural Almonds, Wegmans Top Round Roast. Snacks/Sonstiges: Olive Oil, Aldi Chicken Tenderloins, Simply Nature Unsweetened Apple Sauce, Ryse Smarties Pre Workout, Baby Spinach, Mahatma Jasmine Long Grain Rice. mehr...
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Verlust von 6,4 kg pro Woche
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BigRed89's Gewichtsverlauf
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