|
Woot, finally some scale movement, went to the gym yesterday, doubt that had anything to do with it but I definitely need to move more! Staying the course, no cheating, no wine!
|
111,5 kg
Bisher verloren: 3,1 kg.
Still to go: 23,0 kg.
Diät befolgt: 100%.
|
|
1556 kcal
|
Fett: 48,97g | Eiw: 95,25g | Kohlh: 182,04g.
Frühstück: Trader Joe's Half & Half, Sugar, Kroger Steel Cut Oats, Coffee, Lucerne Fat Free Half & Half. Mittagessen: Campari Cocktail Tomatoes, Pork Loin (Tenderloin) , Birds Eye Steamfresh Mixed Vegetables, Dole Sesame Asian Chopped Salad, Great Value Broccoli Florets. Abendessen: Trader Joe's Uncured Black Forest Ham, Trader Joe's Whole Grain Dijon Mustard, Kraft Mayo with Olive Oil, Franz Honey Oat & Nut Bread, Campbell's Chunky healthy request savory vegetable soup. Snacks/Sonstiges: Lance Captain's Wafers Cream Cheese & Chives Crackers. mehr...
|
|
2936 kcal
|
Bewegung:
Hausarbeit - 1 Stunde, Schlafen - 7 Stunden und 28 Minuten, Ruhen - 15 Stunden und 12 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...
|
Verlust von 4,4 kg pro Woche
|