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Had a very busy day with traveling and meetings yesterday without much time for all my water intake. Hopefully tomorrow morning's weigh-in will look a little better. I better review my food intake for the last few days, just in case.
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132,1 kg
Bisher verloren: 12,0 kg.
Still to go: 41,4 kg.
Diät befolgt: Recht gut.
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2235 kcal
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Fett: 101,84g | Eiw: 116,06g | Kohlh: 201,28g.
Frühstück: Texas Roadhouse House Salad, Texas Roadhouse House Salad, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Tap Water, Coffee. Mittagessen: Trader Joe's Organic Raw Almonds, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, StarKist Foods Low Sodium Chunk Light Tuna in Water. Abendessen: Dos Equis XX Lager, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Dallas Fillet (6 oz). Snacks/Sonstiges: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Water , nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Bananas, Water , Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Apples, Skinny Cow Dreamy Clusters - Milk Chocolate. mehr...
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4258 kcal
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Bewegung:
Auto Fahren - 1 Stunde und 30 Minuten, Sitzen - 4 Stunden, Schreibtischarbeit - 10 Stunden, Ruhen - 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Me too,Red. I *know* where I went off & why I am *still* off,but a review of what I am doing should help stick it in my memory banks once again & be the push I need to JUST SAY NO to Keeper,who is my *part time* supporter/part time saboteur.
09 Dez 14 vom Mitglied: myawethinTICself
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LittleRedFlatBack's Gewichtsverlauf
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