lineruds's Notizen, 13 Jan 23

This goes to show that the websites that gives 1900 kcals for my maintenance calories are wrong because I gained nearly 2 lbs on 1830kcals. I know there are other variables like fluid retention and miscalculations of how much I ate, but most of it was the same until I went to a church event that fed us pizza, they had ran out of salad, so I got a tangerine and cookies instead. Calories count when we're trying to lose or gain weight, so I still think my range is around 1600 kcals is maintenance and 1200 for weight loss, 2000 for weight gain.

105,3 kg Bisher verloren: 1,5 kg.    Still to go: 46,4 kg.    Diät befolgt: Recht gut.

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1771 kcal

Fett: 71,88g | Eiw: 74,48g | Kohlh: 166,61g.   Frühstück: Good Earth Sweet and Spicy Tea, Stonyfield Farm Organic Greek Yogurt Whole Milk, Kellogg's Frosted Flakes, Manitoba Harvest Hemp Hearts, Berries, Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Gala Apples, Deli Sliced Ham, Dijon Mustard, Whole Wheat Bread. Abendessen: Vinaigrette Dressing, Mixed Salad Greens, Papa Murphy's Pizza 5-Meat Pizza (Family), Zpizza Thai Pizza. Snacks/Sonstiges: Chick-fil-A Polynesian Sauce, Chicken Thigh (Skin Not Eaten), Chick-fil-A Chick-fil-A Sauce, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Truly Spiked & Sparkling, Blue Moon Light Sky Citrus Wheat. mehr...