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So I guess it was water weight that I had gained. I did have some foods higher in sodium over the weekend. My body is also still getting used to my new routine I guess. Needless to say, I am happy to see the drop.
I did see a YouTube video yesterday were a female fitness competitor mentioned how she retains more water weight whenever she eats out.
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62,1 kg
Bisher verloren: 0,9 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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1577 kcal
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Fett: 60,30g | Eiw: 90,10g | Kohlh: 176,88g.
Frühstück: Land O'Lakes Mini Moos Half & Half Creamers, SweetLeaf 100% Natural Stevia Sweetener, Twinings Chai Tea, Bananas, Frank's Red Hot Sauce, Cinnamon, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Marketside Everything Italian Loaf. Mittagessen: Wal-Mart Italian Bread, Great Value No Stir Creamy Natural Peanut Butter. Abendessen: Pico De Gallo with Avacado, Hormel natural choice Hormel 99%fat free natural choice oven roasted deli turkey, Kroger Monterey Jack Cheese, Claussen Kosher Dill Pickle Halves, Cinnamon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Spinach, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Strawberry Preserves. Snacks/Sonstiges: Stauffer's Chocolate Animal Crackers, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Athenos Roasted Garlic Hummus. mehr...
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2825 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 45 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 5 Minuten, Bodybuilding - 30 Minuten, Seilspringen - 5 Minuten, Schreibtischarbeit - 10 Stunden und 30 Minuten, Sitzen - 1 Stunde und 5 Minuten, Auto Fahren - 25 Minuten, Stehen - 1 Stunde und 40 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Hausarbeit - 1 Stunde, Schlafen - 6 Stunden und 55 Minuten. mehr...
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Verlust von 9,5 kg pro Woche
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 Kommentare
Yay! Great loss! It's scary to see how much little things can have so much hidden salt in them. It's like yesterday was a bad day for me. I was weak and had a few extra things. One being 2 corn dogs...1800mgs of sodium. Almost a days worth of sodium in a snack...ugh!
10 Dez 14 vom Mitglied: BigBear2015
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Oh wow, that's a lot. I am thinking of starting to keep tabs of my sodium instead of my sugar since I am just having my fruit in the early part of the day and I have greatly reduced my processed sugar intake. Thanks BigBear 2015!
10 Dez 14 vom Mitglied: JGBOOGADES
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10 Dez 14 vom Mitglied: snezica
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