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Well my resolve dissolved last night, had wine with dinner again. Although to my credit I have had 15 of 18 days without a glass of wine with a noon or evening meal. This is the best record in 3 plus years! Makes me sound like a drunk but that is not it, I like wine with food. Exactly my downfall, I do not drink to excess, I do not ever get drunk. I stop at the hint of a buzz, I never drive. Needless, empty calories that sabotage weight loss.
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111,7 kg
Bisher verloren: 2,9 kg.
Still to go: 23,2 kg.
Diät befolgt: Recht gut.
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1402 kcal
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Fett: 45,10g | Eiw: 108,47g | Kohlh: 136,20g.
Frühstück: Lucerne Fat Free Half & Half, Sugar, Kroger Steel Cut Oats, Trader Joe's Half & Half. Mittagessen: Dole Salad Companions Bacon Caesar, Pork Loin (Tenderloin) . Abendessen: Birds Eye Steamfresh Mixed Vegetables, Campbell's Chunky Steak & Potato Soup, Kraft Mayo with Olive Oil, Franz Honey Oat & Nut Bread, Trader Joe's Uncured Black Forest Ham. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Vanilla. mehr...
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2906 kcal
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Bewegung:
Lebensmitteleinkaufs - 30 Minuten, Schlafen - 5 Stunden und 34 Minuten, Ruhen - 17 Stunden und 36 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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