Wiegen Eintrag (keine Notizen) für 26 Januar 2023
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107,8 kg
Bisher verloren: 0 kg.
Still to go: 1,2 kg.
Diät befolgt: Recht gut.
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4951 kcal
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Fett: 115,38g | Eiw: 300,02g | Kohlh: 690,07g.
Frühstück: Kerrygold Pure Irish Butter, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas. Mittagessen: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Aldi Chicken Drumstick, Nabisco Cream of Rice, Smucker's Strawberry Jam. Abendessen: Target 85/15 Ground Beef, Reganno Spaghetti. Snacks/Sonstiges: Olive Oil, Wegmans Chicken Breast, Simply Orange 100% Pure Orange Juice, Ryse Smarties Pre Workout, Baby Spinach, Mahatma Jasmine Long Grain Rice, Apples. mehr...
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Verlust von 7,0 kg pro Woche
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BigRed89's Gewichtsverlauf
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