Weightogo2023's Notizen, 27 Jan 23

Have no idea what my weight is because there has been no scale to weigh on. But, walking a lot. Eating much less than before. Drinking less wine 🍷 Will weigh as soon as I find a scale in Ireland or before! Hoping the walking effort is paying off 🙂

83,1 kg Bisher verloren: 5,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1832 kcal

Fett: 77,87g | Eiw: 82,65g | Kohlh: 152,90g.   Frühstück: McDonald's Sausage McMuffin, Jam (All Flavors), English Muffin with Butter , Hard-Boiled Egg . Mittagessen: Deep Fried Potato French Fries (from Fresh), Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat and Skin (Battered, Fried, Cooked) , Chicken Wing Meat and Skin (Floured, Fried, Cooked) . Snacks/Sonstiges: Twix Twix, Beer. mehr...

2778 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 3 Stunden und 45 Minuten, Ruhen - 12 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...