Wiegen Eintrag (keine Notizen) für 17 Dezember 2014
|
105,7 kg
Bisher verloren: 20,9 kg.
Still to go: 37,6 kg.
Diät befolgt: Recht gut.
|
|
1247 kcal
|
Fett: 94,40g | Eiw: 79,29g | Kohlh: 24,86g.
Frühstück: Philadelphia Original Cream Cheese, Food Lion Pork Rinds, Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz). Mittagessen: Mushrooms, Egg, Butter, Walnuts, Dasani Bottled Water (16.9 oz). Abendessen: Dasani Bottled Water (16.9 oz), Cooked Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Hummus, Food Lion Pork Rinds, Cheddar Cheese, Dasani Bottled Water (16.9 oz), Great Value Diet Ginger Ale. mehr...
|
|
3279 kcal
|
Bewegung:
Hausarbeit - 30 Minuten, Sitzen - 14 Stunden, Ruhen - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|
 Kommentare
Two more weeks till the end of the year. I wonder if I can lose another 3 pounds and be down to 230. That would be great. I am very proud of what I have accomplished so far this year. Looking forward to next year.
17 Dez 14 vom Mitglied: unamoyer
|
No problem. You got this! One of the things that I have found that works to keep the pounds shedding is get out of your comfort zone. If you are walking a mile for exercise try jogging for half of it, used to using the elliptical then switch to the bike or treadmill w/ incline, if you primarily stick with cardio for a workout try weight training instead. The shock to your system will help keep the scale going in the right direction.
17 Dez 14 vom Mitglied: GerfaffleShadow
|
That's true .. shaking things up will usually jump start your body's metabolism! You've done AMAZING things this year! :D Here's to another successful year of victories and goals met! :D
17 Dez 14 vom Mitglied: devoted
|
EXACTLY! :D YOU have done amazing things & with each step along the way the Transformation is taking place,inside & out so that YOU are becoming the person YOU want to be! Here's looking at the year ahead :D
17 Dez 14 vom Mitglied: myawethinTICself
|
You are doing an awesome job of losing! Good for you! You will do great in the new year!
17 Dez 14 vom Mitglied: kattay
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
unamoyer's Gewichtsverlauf
|