bonnie senn's Notizen, 06 Feb 23

I really didn’t diet the way I should have. Had some week moments and went over calories several days in a row. I’m sure that is the reason for the weight gain. Still ran three days. One more day amd I finish this phase of the non to run the. I will start the 5k phase. Great program.

92,4 kg Bisher verloren: 21,5 kg.    Still to go: 10,7 kg.    Diät befolgt: Recht gut.

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1841 kcal

Fett: 78,83g | Eiw: 55,62g | Kohlh: 247,06g.   Frühstück: Bananas , Peanut Butter, Angel Food Cake. Mittagessen: Boiled Egg, Gala Apples, Celery , Carrots, Wal-Mart Mild Guacamole Mini Cups, Great Value Oven Roasted Turkey Breast, Crunchmaster Multi Grain Crisps Snack Crackers. Abendessen: Cracker Barrel Bites, Sweet Cherries (Queen Anne, Bing), Sabra Roasted Red Pepper Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Sonstiges: Apples , Skinny Pop Popcorn. mehr...