ArmyMustang's Notizen, 03 Jul 11

Day 3 of SDL's BLC and I'm still dropping weight, my calorie deficit is awesome and I'm eating great.

Went to a baptism party and I did good, only ate two bites of the birria, and didn't even touch the cakes.

Steps: 11,571

70,5 kg Bisher verloren: 2,1 kg.    Still to go: 7,0 kg.    Diät befolgt: 100%.

---

1068 kcal

Fett: 18,77g | Eiw: 50,90g | Kohlh: 184,53g.   Frühstück: Honey, Egg, Grapefruit. Mittagessen: Cantaloupe Melons, Spinach Pancakes. Abendessen: tillamook sour cream, pinto beans. Snacks/Sonstiges: Peanut Butter Pleaser Bar, Braeburn Apples, Baby Carrots. mehr...

2430 kcal

Bewegung: Body Bugg - 24 Stunden. mehr...