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Well at least I am not gaining weight! I need to focus on the positives, I feel less toxic, I sleep better, I am saving money. Since January 6, I have saved $469 and 24, 400 calories not drinking wine everyday. Even though my weight loss is very slow, I am at a sustainable calorie level, I will be successful!
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110,8 kg
Bisher verloren: 3,8 kg.
Still to go: 22,3 kg.
Diät befolgt: 100%.
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1428 kcal
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Fett: 52,47g | Eiw: 109,84g | Kohlh: 129,22g.
Frühstück: Lucerne Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Taylor Farms BBQ Ranch Chopped Salad, Trader Joe's Broccoli Florets, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Campari Cocktail Tomatoes. Abendessen: Kraft 100% Grated Parmesan Cheese, Split Pea Soup, Hormel Spam Lite. Snacks/Sonstiges: Dannon Light & Fit Greek - Cherry, Savoritz Peanut Butter Toast Crackers. mehr...
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3586 kcal
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Bewegung:
Laufband - 35 Minuten, Krafttraining (Mäßig) - 20 Minuten, Hausarbeit - 1 Stunde, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 14 Stunden und 15 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...
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konstantes Gewicht
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