bway's Notizen, 26 Dez 14

Wow I lost some weight. Think it's more being aware of what I'm eating. I did have some treats - it's Christmas after all. But instead of eating anything and everything.

90,1 kg Bisher verloren: 0,8 kg.    Still to go: 26,6 kg.    Diät befolgt: Recht gut.

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1295 kcal

Fett: 58,37g | Eiw: 60,40g | Kohlh: 140,63g.   Frühstück: Unsweetened Frozen Raspberries, Kale (Frozen), Can't Beet This (24 oz), Ground Flaxseed Meal, Strawberries (Unsweetened, Frozen). Abendessen: 1% Fat Milk, Potato Salad with Egg, Hummus, Three Bean Salad, Roasted Light Turkey Meat (Skin Not Eaten), Cos or Romaine Lettuce, Coleslaw. Snacks/Sonstiges: Assorted Chocolates, Excellence 70% Cacao. mehr...