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Yesterday spent to the day de-cluttering my house. Getting rid of stuff that I don't really need anymore (or maybe never needed). I am told that this helps in weight loss. Worth a try - need to get my daughter on board, she doesn't like to though anything away.
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89,3 kg
Bisher verloren: 1,6 kg.
Still to go: 25,8 kg.
Diät befolgt: Recht gut.
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1214 kcal
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Fett: 45,35g | Eiw: 40,77g | Kohlh: 169,38g.
Frühstück: Miso Soup, Beets (No Salt Added, Solids and Liquids, Canned), Blueberries (Unsweetened, Frozen), Ground Flaxseed Meal, Kale (Frozen), Strawberries (Unsweetened, Frozen). Mittagessen: Ice Cream Bar or Stick, Wild Pacific Salmon in Teriyaki Sauce, Vegetable Tempura, Basmati Rice (Cooked), Dahl, Chana Masala. Abendessen: Grilled Cheese Sandwich. Snacks/Sonstiges: Oil Popped White Popcorn, Orange Juice, Pears, Excellence 70% Cacao. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Welcome to FatSecret! You are doing marvelous in your weight loss! The last two pounds that I lost were probably due to walking and decluttering. When I open my mail, I do it standing up and that burns more calories than sitting down. Every little bit helps. ;)
28 Dez 14 vom Mitglied: Deb_N
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I think anything you do to make you feel better about your life helps. It's all about feeling good about yourself. I've been doing the same thing cleaning, de-cluttering, getting more organized for the coming year.
28 Dez 14 vom Mitglied: wholefoodnut
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Welcome. Kudos for starting just before Christmas. You are doing very well. Spending the day de-cluttering is a major timely chore. Plus it feels so good to have it done.
29 Dez 14 vom Mitglied: meonadiet
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Removing clutter gives room for positive energy :)
30 Dez 14 vom Mitglied: hungrymommy16
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My biggest clutter is junk mail. I shred or recycle it, but it piles up before I can get to it. lol
30 Dez 14 vom Mitglied: Deb_N
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