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Go figure, don't cheat and don't drink, staying with the plan and gain a half pound, I just want OUT of the 240's! Then OUT of the 200's again, again, again. Ugh!
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110,2 kg
Bisher verloren: 4,4 kg.
Still to go: 21,8 kg.
Diät befolgt: 100%.
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1633 kcal
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Fett: 59,30g | Eiw: 128,48g | Kohlh: 154,53g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla, Starbucks Spinach Feta Egg White Wrap, Great Value Half & Half, Coffee. Mittagessen: Fresh & Easy Washed Spinach, Birds Eye Steamfresh Ranch Cauliflower, Taylor Farms Guacamole Crunch Chopped Kit, Smithfield Applewood Smoked Bacon Pork Loin Filet, Campari Cocktail Tomatoes. Abendessen: Sweet Potato (with Salt, Baked In Skin, Cooked) , Hormel Spam Lite, Parmesan Cheese (Grated), Great Value Green Split Peas, Campbell's Chunky Split Pea & Ham. Snacks/Sonstiges: Austin Toasty Crackers with Peanut Butter (39g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Blueberries. mehr...
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3582 kcal
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Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Laufband - 35 Minuten, Hausarbeit - 1 Stunde, Schlafen - 6 Stunden und 16 Minuten, Ruhen - 15 Stunden und 29 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...
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Zunahme von 1,3 kg pro Woche
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