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Mixing up the foods a bit, adding Hemp seeds to the morning steel cut oats, tried them with the yogurt and blueberries I have for a night time snack, ugh. Not going to do that again, too chewy with the yogurt. It's kind of fun mixing up different foods, I do get too much protein though, need to up the fiber. Staying the course!
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110,2 kg
Bisher verloren: 4,4 kg.
Still to go: 21,8 kg.
Diät befolgt: 100%.
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1265 kcal
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Fett: 31,46g | Eiw: 86,54g | Kohlh: 162,66g.
Frühstück: Manitoba Harvest Hemp Hearts, Lucerne Fat Free Half & Half, Tangerines (Mandarin Oranges), Kroger Steel Cut Oats, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Mittagessen: Roma Tomatoes, Birds Eye Brussel Sprouts, Smithfield Applewood Smoked Bacon Pork Loin Filet, Taylor Farms Guacamole Crunch Chopped Kit, Fresh & Easy Washed Spinach. Abendessen: McCormick Brown Gravy Mix, Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Beef Shepherd's Pie. Snacks/Sonstiges: Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. mehr...
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3082 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Schlafen - 7 Stunden und 4 Minuten, Ruhen - 14 Stunden und 36 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...
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konstantes Gewicht
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