steveputer's Notizen, 16 Feb 23

weird week on the scale. my best interpretations are 1) gaining a little muscle from high protein and good workouts. or 2) perhaps some swelling/inflammation from straining my hip and SI joint during monday workout. or 3) not the best week for fiber intake? anyway, stay consistent and don't make brash changes

70,1 kg Bisher verloren: 34,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1851 kcal

Fett: 46,62g | Eiw: 151,07g | Kohlh: 206,69g.   Frühstück: Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Egg, All Whites 100% Liquid Egg Whites, Souper Salad Raisins. Mittagessen: HEB Dark Red Kidney Beans, Chicken Breast, Friendly Farms 1% Cottage Cheese. Abendessen: Simply Nature Organic Beef Bone Broth, Quinoa, Egg, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked). Snacks/Sonstiges: Souper Salad Raisins, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, PopCorners Popped Corn Chips - Sea Salt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, Dannon Light & Fit Greek - Creme Brulee, Great Value Chocolate Flavored Syrup, Jell-O Sugar Free Cherry. mehr...